The only reformer studio in Lisbon where your instructor actually knows your name — and your body.
Next available class:
Tomorrow · 9:00 AM · 4 spots left
Tomorrow · 9:00 AM · 4 spots left
The only reformer studio in Lisbon where your instructor actually knows your name — and your body.
The right starting point — whatever your background. Core connection, breath, and reformer technique. Everything the other classes build on.
Where most clients see the biggest change. Continuous movement, precise transitions, and the kind of full-body work that shows up in daily life.
Higher load. Slower tempo. Total muscular control. For clients who have been practising for at least three months and want a genuine challenge.
Reformer work paired with targeted mobility. Built for desk-bound bodies.
Entirely your session. Rehab, technique, or a programme built around your goal.
Two classes, any format, at your own pace. No subscription, no auto-renewal.
Sofia trained in classical Pilates in Lisbon and spent four years in rehabilitation studios — she takes most of our clients returning from injury.
Marta came from professional dance. Her Flow classes are the ones clients book out first, and she is the reason our advanced repertoire exists.
Rita joined in 2024 from a pre- and post-natal practice in Porto. She teaches Foundations, and she is the person you want if this is your first reformer.
«I've trained at boutique studios in London, Amsterdam and New York. Forma is in that same league — except here your instructor actually corrects you three times in one class. That does not happen anywhere else.»
«Two years of chronic back pain. Physio, yoga, a personal trainer — nothing worked long-term. Three months at Forma and I am pain-free. My posture changed, my sleep changed, my confidence changed.»
«I spent two weeks DMing other studios asking for prices. With Forma I found everything on the website, booked at 11pm on a Sunday and showed up Monday. That transparency made me trust everything else before I even arrived.»
Sofia and Marta met teaching at a large chain in Lisbon. Between them they had eleven years of reformer experience and the same daily frustration: no time to correct anyone properly before the next cue.
In 2023 they leased a first-floor studio in Príncipe Real — high ceilings, west light, four reformers and nothing else. The neighbourhood mattered: unhurried, walkable, full of people who look after themselves without making a performance of it.
Everything here was decided against one question: does this help someone move better? If the answer was no, it did not make it into the studio.
See pricing →No membership required. No auto-renewal. Start with the intro and upgrade when you're ready.
Four reformers, west light, and a room that stays quiet enough to hear yourself breathe.
Príncipe Real, Lisboa · Open Monday to Saturday
